Alex Jarvis Counselling

A Registered Counsellor is a mental health professional in South Africa, registered with the Health Professions Council of South Africa (HPCSA), who provides accessible, supportive care within the community.

You can think of a Registered Counsellor as a first point of contact when you’re struggling, or simply need someone to talk to. Our role focuses on prevention and early support, helping you navigate challenges before they begin to feel overwhelming.

We offer short-term, supportive counselling for a range of concerns, including stress, life changes, emotional difficulties, and identity exploration. Support can also be offered during times of crisis, helping you feel more grounded and contained.

If more specialised or longer-term support is needed, we can guide you toward the appropriate professional, ensuring you receive care that best fits your needs.

My approach is client-centred and collaborative, creating a space that feels safe, affirming, and non-judgemental.

I draw on elements of evidence-based approaches, including Existential and Narrative therapy, CBT,  ACT, and DBT-informed skills, supporting both reflection and practical ways of coping.

My work is also informed by a trauma-informed and affirming perspective, with sensitivity to identity, relationships, and diverse lived experiences.